Never Diet Again – Why Health Coaching Works

Time and time again we hear of stories of those who achieve tremendous weight loss only to find that within 6 months to a year, they have re-gained their former weight.

Why is this?
This is because achieving effective weight loss is not just about counting calories, but is about taking responsibility for your own health. Connecting health to what is valued most ensures activities that are designed and based on your long term vision, strongest motivators, strengths and values. The coach and client co-create the unique strategies that last a lifetime.

How does health coaching help?
Together with your health coach you will identify key issues that are currently stopping you from effective weight loss and achieving a healthier lifestyle. Common topics include nutrition, health, fitness, medical issues, stress levels, work/life balance and general lifestyle considerations.

Long term goals and the small steps to get there are established, and the program harmonizes the important issues into a ‘can-do’ dynamic. Small changes and positive reinforcement, room for mistakes and adjustment, self-discovery -  all in a safe and caring environment.

Your BodyVision Coach is trained to:

• accept and meet you where you are today
• ask you to take charge
• guide you in doing the mindful thinking and doing work that builds confidence
• help you define a higher purpose for wellness and uncover your natural impulse to be well
• help you tap into your innate fighting spirit
• help you set realistic goals
• harness the strengths you need to overcome your obstacles
• help you to view obstacles as opportunities to learn and grow
• help you to build a support team
• inspire and challenge you to go beyond what you would do alone

We support you every step of the way and include a one year maintenance program to ensure you remain on target.

Where now?

• Contact us for a no obligation chat or to book a free trial session
• Find out more about our online health coaching program
• Find out more about our face-to-face coaching in Palma de Mallorca
• Find out more about our workshops and wellness weeks

BodyVision SL offices are located in the USP Clínica Palmaplanas in Palma de Mallorca, Spain. We are delighted to work with clients worldwide through our online health coaching program and our customized workshops on location.

Beneficios para Soci@s

Como soci@ de la comunidad BodyVision, disfrutarás de los siguientes beneficios:

• Descuentos sobre ciertos servicios de Coaching Salud y colaboradores de BodyVision
• Ofertas especiales de colaboradores de BodyVision
• Invitaciones a eventos dedicados a temas de salud, forma física, gestión del estrés y otros
• Atención telefónica para obtener respuestas rápidas a tus preguntas